Relationship Enrichment Programs

Date Night

Whether your couple relationship is new or long-term, or somewhere in between, you are invited to Date Night with us! Dine at a table for two, with your date while we share tips and tricks to enrich your relationship. We will present carefully selected evidence-based research in a fun and light-hearted atmosphere, that will provide you with valuable new insights and practical strategies to strengthen your connection.

Valentine's Day, Friday 14 February 2025. $280 per couple.

❤️ Register now for Date Night ❤️

Marriage Essentials

This program is about strengthening your couple connection through fun activities that skill you up to weather any storms you may encounter throughout your life together. Based on the principles of relationship experts Dr. John and Dr. Julie Gottman, we help you manage conflict, stay curious about each other, and demonstrate your ongoing commitment to your partner through everyday interactions. This promotes a long, intimate and emotionally satisfying relationship. Programs are delivered over one full day OR over two evenings.

$360 per couple

Full day - Saturday 8 March 2025 - 9.30am-3pm

Two evenings - Thursdays, 27 February & 6 March 2025 - 6pm-8.30pm

Full day - Sunday 23 March 2025 - 9.30am-3pm

Couples Workshops

All workshops are interactive and informative. Celebrate the strengths in your relationship, and learn new ways to build a stronger connection. There is no expectation that couples will share anything they want to keep private about their relationship. Activity sheets provided to take home. $120 per couple

Managing Couple Conflict - Friday 21 March 2025, 6pm-8pm

Sex & Intimacy - Thursday 24 April 2025, 6pm-8pm

Love languages and how we connect - Friday 16 May 2025, 6pm-8pm

How to avoid common couple problems - Coming soon

Circle of Security Parenting Program

This 8-week program is based on decades of research that promotes a secure parent-child relationship. It focuses on understanding your child and how to look beyond their behaviours so that you can respond to their underlying needs. In each two-hour session, you will have the opportunity to develop specific relationships capacities that allow your child to thrive and develop healthy relationships now and in the future.

Tuning in to Kids

This evidence-based program teaches emotion coaching skills to parents, carers, or adults working with children in a school or community setting. You will develop skills in understanding and managing children's emotions, and how to respond supportively. This strengthens connections and improves children's emotional regulation and behaviour. Delivery of program material and facilitation of group discussion takes place for two hours per week, over six weeks.

Tuning in to Teens

This program helps parents and carers understand the specific emotional needs of teenagers. You will draw on and extend the skills that you already have to facilitate healthy communication with adolescents in the family, school or community setting. This encourages teens to understand and express their own emotions in healthy ways to maximise their social, behavioural, cognitive and physiological outcomes. Delivery of program material and facilitation of group discussion takes place for two hours per week, over six weeks.

Wellbeing Programs

Body Intelligence

Body Intelligence (BQ) workshops provide an opportunity for participants to develop a deeper awareness of their physical and emotional states, while promoting a healthy relationship with their body. Through increased awareness of the body's signals, needs and emotions, participants are supported to improve their mental and physical health. We explore the idea of Body Image and the impact of social media and social standards on self-esteem. Time is dedicated to the facilitation of mindful practices that can be woven throughout the day, promoting long-term positive change. Workshop delivery is flexible and contains eight hours of content (e.g. two hours per week over four weeks).

Mental Health First Aid

Mental Health First Aid training equips you with the skills to listen, connect, and offer support when it matters most. You can play a vital role in reducing stigma and promoting pathways to support for those experiencing mental health problems in our workplaces, communities, schools, and tertiary institutions. Training is delivered over two days, six hours per day.